35 on 7 off 3x
Finisher: 1 Min Plank to 1 Min High Knees
Ropes
Burpee Slams
Overhead Hold Alt Reverse Lunge
Squat Ripples
Rings
V-Row
Plank
Superman Extention
Benches
Skull Crushers
V-Ups
Buddha Pushups
Dumbbells
ALT Lunge Woodchop
Hallow Hold
Squat Should Press