35 on 7 off 3x
Finisher: Wall-Sit Challenge – Weight Added after 1-MIN.
Bike
Ride
Sprint
Sit-Up Stand
Rings
Single Leg Squat
Other-side
Ring Jump Lunges
Benches
Jump Overs
Single-leg Squat
Other-Side
Dumbbells
Single Leg Deadlift
Other-Side
Heel Toe Glute Bridge