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Full Body Friday | 01/29

WOD
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40 on 10 off 5x

eXERCIES:

Single Leg Lunge to Deadlift

Bicycle Crunches

Single Leg Lunge to Deadlift (other side)

Side Lunge Overhead Press

Commandos 

Pushups

Skiers

Equipment Needed:  Dumbbells

Beats to Fuel You

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