25 minutes

AMRAP x10 reps for everything

Alt windmill to burpee

Weighted sit ups

Squat to calf raise

Single leg dead lift to single arm curl

Opposite side

Single leg flute bridge

Opposite side

Bent over Ys

8 minute finisher 30/10

Star to v sit

Superman around the world

Half burpee

X4

Equipment Needed: Dumbbells