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WOD 04/01 Full Body

30 on 7 off 3x

Finisher – 1 Min Plank to 20 Tuck Jumps

Bikes

Sprint

Recover Ride

Plank Twist

Barbells

Supine Rows 

Plank Jacks (Double Reps) 

Front Squat 

Bands/ Bars/Boxes

Lat Pull Down 

Decline Shoulder Taps (Double Reps) 

Box Jumps 

Dumbbells

Alt Lunge Lat Raise 

Lemon Squeezers or V – Ups 

Arnold Press

Beats to Fuel You