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Chest & Biceps | 01/18

WOD
Play Video
5 Rounds
60 Seconds of each exercise

Chest & Biceps

Exercises:

Chest press to fly
Swings
Wide to narrow pushups
Hammer Curls to overhead press
Staggered stance punches

Finisher
60 seconds of
Plank Jacks & Mountain Climbers

Equipment Needed: Dumbbells

Beats to Fuel You

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