30 on 7 off 3x
Finisher – 2 MIN WALL SIT
Bikes
Sprint
L – single leg deadlift upright row
R – single leg deadlift upright row
Dumb Bells
Alt Side Lunge to SquatÂ
Glute Bridge
Heal Touches
RopeÂ
Jump Rope
Bulgarian Squat Bicep Curl
Other SideÂ
KB / DM
Swings
SnatchÂ
Fast Squat ThrustÂ