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Full Body emom | 01/16

WOD
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7 Rounds EMOM
5 Reps of each exercise

Min 1 : Swings
Min 2 : Swings, Pushups
Min 3 : Swings, Pushups, Squat to Lunge
Min 4 : Swings, Pushups, Squat to Lunge, Heal Touches
Min 5 : Repeat min 4

Restart from Min 1.

7 Rounds

Equipment Needed: Kettlebell

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