Full Body | 01/15

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Full Body WOD
21 Reps of each AMRAP 25 working minutes


Alt Slider Fly

Warrior 3 Row

Cross-Body Overhead Punch

Alt Star Punches

Overhead Hold Lunge Drive

Alt Side Plank

Finisher: Pop lock & drop it…

Equipment Needed: Dumbbells

Flashback Friday Beats to Fuel You

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