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Back & Biceps | 01/14

WOD
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Back & Biceps WOD
21 Reps of each AMRAP 25 working minutes

EXERCISES:  

7-7-7 Bicep Curls

Bent-over Rows

Reverse Plank

Reverse Fly’s

Russian Twists

Finisher: 30 seconds on 15 seconds off 4x

Renegade Rows

Reverse Curls

Bicycles to Jack-knife

Equipment Needed: Dumbbells

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