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WOD 01/18 | Arms & Abs

20 – 10 – 5 REPS

Finisher – Pull -Ups | 1 MIn Hallow Hold

Station A 17 MIN

Bar | Bikes | DB

Chin – Ups

Bands Lat Pull Down

Ride (5MIN, 3MIN, 1MIN)

Renegade Rows 

Station B 17 MIN
Benches | KB | ROPE

Dumbbell One-Arm Sitting Biceps Curl

Rope Slams

Tricep Extensions

KB Heavy Swing

Beats to Fuel You