45 on 10 off 2x
Finisher – Coach’s Choice
Rings & Dumbells
Squat Row to Y Fly
Alt Lunge Curl to Squat Press
Renegade Row Burpee
KB & Rope
Jump Rope
KB Alt Single Arm Swing
Reverse Grip Curtsey Lunge Press
Balls
Ball Slam To Plank Jack
Ball Sit Up To Russian Twist
Scissor Kicks Ball Tricep Extension
Barbells
Landmine Squat
Bicep CurlsÂ
Reverse Plank