WOD 01/14 | Full Body

45 on 10 off 2x

Finisher – Coach’s Choice

Rings & Dumbells

Squat Row to Y Fly

Alt Lunge Curl to Squat Press

Renegade Row Burpee

KB & Rope

Jump Rope

KB Alt Single Arm Swing

Reverse Grip Curtsey Lunge Press


Ball Slam To Plank Jack

Ball Sit Up To Russian Twist

Scissor Kicks Ball Tricep Extension


Landmine Squat

Bicep CurlsĀ 

Reverse Plank

Beats to Fuel You