AMRAP (please start at different places and work down list)
16 – 12 – 8 – 6
Finisher – Run To Sunset Cliffs to Cable and Back to Studio
Ride 3 miles (round 1) 2 miles (round 2) 1 mile (round 3) (no ride round 4)
Bicep Curls
Squat Upright Row
Plank Shoulder Tap
Box Jumps
DB Chest Press
V-Ups
Barbells Squats (use rack)
Ring Rows
DB Deadlifts (romanian)Â