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Core & Cardio | 01/12

WOD

Core & Cardio WOD

6 Rounds
30 Seconds on 10 Seconds off

EXERCISES:  

L-Sit Overhead Presses

Iso-Squat Crunches

Spiderman Crunches

Sit-ups

Slider Mountain Climbers

Kneeling

Crunches

Superman

Slider Runners

Equipment Needed: Dumbbells

new Beats to Fuel You



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