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WOD 04/27 | Legs & Chest

30 on 7 off 3x

 

Rings

Bulgarian Squat

Other Side

Push-Ups Arm Extension

Bikes

Sprint

Recover Ride

ALT Single Leg Burpee

Bench & Dumbbells

Squat to Sit

Chest Fly 

Incline/Decline Pushup MTN Climber

Barbells

Deadlifts

ALT Side Lunge

Knee to Squat Jump

 

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