30 on 7 off 3x
Rings
Bulgarian Squat
Other Side
Push-Ups Arm Extension
Bikes
Sprint
Recover Ride
ALT Single Leg Burpee
Bench & Dumbbells
Squat to Sit
Chest Fly
Incline/Decline Pushup MTN Climber
Barbells
Deadlifts
ALT Side Lunge
Knee to Squat Jump