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chest & Triceps | 01/11

WOD
Chest & Tricep WOD
5 Rounds 40 seconds on 10 seconds off

EXERCISES:  

Hollow Hold Chest Press

Plank Jack

Overhead Tricep Extension

Standing Chest Press

Hinge Curl to Tricep Kickback

Front to Side Raise

Equipment Needed: Dumbbells

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