30 on 7 off 3x
Rings
Bulgarian Squat
Other Side
Jump Squats w/rings
Bikes
Sprint
Recover Ride
ALT Single Leg Burpee
Bench & Dumbbells
Squat to Sit
Single Leg Glute Brdige
Barbells
Deadlifts
ALT Side Lunge
Knee to Squat Jump