30 on 7 off 3x
Boxes
Side Step-Up with Dumbbells Press
Other-side
Alt Leg Step Up Bicep Curls
Bikes
Sprint
Recover Ride
Squat Band Row
Dumbbells
Sumo Squat Pulse 3x at Bottom
Alt Curtsey Lunge
Toe/Heel Together Glute Bridge
Barbells
Romanian Deadlifts
Single Leg Bench Glute Bridge
Other-side