WOD 01/07 Full Body

30 on 7 off 3x

Rings & KB

ALT Pistol Squat 

Slow Negative Single Arm KB Pushup L

R From Above

Bikes & Dumbbells 


ALT Single Arm Lunge Press

Renegade Row


Balls Slams

Sit-Up Partner Toss

Wall Sit Side to Side Ball Touch

BB/DM & Bands

Heavy Squat

Side Plank Band Row

Side Plank Band Row

Beats to Fuel You