30 on 7 off 3x
Rings & KB
ALT Pistol Squat
Slow Negative Single Arm KB Pushup L
R From Above
Bikes & Dumbbells
Sprint
ALT Single Arm Lunge Press
Renegade Row
Balls
Balls Slams
Sit-Up Partner Toss
Wall Sit Side to Side Ball Touch
BB/DM & Bands
Heavy Squat
Side Plank Band Row
Side Plank Band Row