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WOD 01/06 Back & Core

30 on 7 off 3x

Bars & Rings

Chin-Ups

Land Mower R

Land Mower L

KB

Gorrilla Rows

Plank KB Balanca

Squat to Swing

Jump Rope & Dumbbells

Jump Rope

Bench Single Arm Heavy Row L

Bench Single Arm Heavy Row R

Barbells 
(REST /ADJUST WEIGHT FULL 30 BETWEEN EXERCISES)

Heavy Row

 Heavy Deadlifts

Beats to Fuel You