30 on 7 off 3x
Dumbells
Around the World Lunges
Squat Thrusts
Burpees (No PushUp)
Bikes
Sprint
KB Swing
Burpees (No PushUp)
Ropes
Lunge Alt Slam
Sit-Ups w/ Ropes
High Knees
Bench
Bulgarian Split Squat L Bicep Curl
Bulgarian Split Squat R Bicep Curl
High Knees