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WOD 01/04 WOD

AMRAP 8 Minutes/ Station 12 Reps of Each.

Yes, it’s leg day.¬† Tue & Wed Programing have been swapped this week.

Rings

Split Squat Left Leg

Split Squat Right Leg

Wall-Sit Walk Out Pushup

Bikes & Boxes

Sprint 1 – MIN

Bicep Curl Step-Ups Left Leg

Bicep Curl Step-Ups Right Side

Benches 

Weighted Glute Bridge

Jump Rope 1-MIN

Deep Sumo Squat on Benches

Barbells & Dumbbells

Alt Back Lunges

Single Leg Deadlifts L

Single Leg Deadlifts R

Beats to Fuel You