AMRAP 8 Minutes/ Station 12 Reps of Each.
Yes, it’s leg day. Tue & Wed Programing have been swapped this week.
Rings
Split Squat Left Leg
Split Squat Right Leg
Wall-Sit Walk Out Pushup
Bikes & Boxes
Sprint 1 – MIN
Bicep Curl Step-Ups Left Leg
Bicep Curl Step-Ups Right Side
Benches
Weighted Glute Bridge
Jump Rope 1-MIN
Deep Sumo Squat on Benches
Barbells & Dumbbells
Alt Back Lunges
Single Leg Deadlifts L
Single Leg Deadlifts R