30 on 7 off x3
Finisher: 21/3 Sit-Ups, Toe Touches Bicycles
Rings & KB
High to Low Row
Turkish Get-Ups
Turkish Get-Ups
Bikes
Sprint
Squat Upright Row
Heavy Russian Twist
Benches
Chest Press
Decline Plank Shoulder Tap
Speed Skaters
Barbells
Cleans
Ab Roll Out
Plank Pull Through