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WOD 01/03 WOD

30 on 7 off x3

Finisher: 21/3 Sit-Ups, Toe Touches Bicycles 

Rings & KB

High to Low Row

Turkish Get-Ups

Turkish Get-Ups

Bikes

Sprint 

Squat Upright Row

Heavy Russian Twist

Benches 

Chest Press

Decline Plank Shoulder Tap

Speed Skaters

Barbells

Cleans

Ab Roll Out

Plank Pull Through

Beats to Fuel You